Yoga Therapy

Yoga has been originated in ancient India explaining the group of physical, mental and spiritual practices. There is a broad variety of Yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among them most well-known types of yoga are Hatha yoga and Raja yoga.

Yoga offers a multitude of mental and physical benefits. In the modern era of yoga, advances in technology and accessibility of information allow researchers to test and prove these benefits that have been discussed for generations.

  • Raja Yoga
  • Classical yoga
  • Ashtanga yoga
  • Hatha yoga
  • Yogacara and Vajrayana

 

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