Mind-Body Therapies for Mental Health: Science and Application
The intricate connection between mind and body has been acknowledged for centuries. This session focuses on the role of mind-body therapies in addressing modern mental health challenges. With stress, anxiety, and depression on the rise, experts will present scientific insights into practices like meditation, yoga, and mindfulness. They'll delve into the neurobiological mechanisms that underlie the positive effects of these therapies, emphasizing their potential as adjuncts to conventional treatments. By bringing together neuroscientists, psychologists, and mind-body practitioners, the session aims to foster a comprehensive understanding of how these ancient practices can be harnessed to promote mental well-being in the 21st century.
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